Smart ways to keep you and your family healthy during a Canadian road trip

What better way to enterprise a successful road trip than landing at Montreal airport, renting a car and travelling for hours on the never-ending roads of Canada? We will share some tips to help you and your loved ones maintain your health on this exciting adventure.

Eating healthy on the road

The inactivity of road trips and healthy eating can go hand in hand if you know what to have and what to avoid. You’ll have to think healthy and out of the fast-food quick snack box.

Drink water instead of soda: Constantly replenish your water supply at every stop and drink as little soda as you can. It dehydrates your body.

Limit your caffeine intake: Love coffee because it helps you wake up? Replace it with frequent morning exercise.

Buy local, fresh and organic food: Check online for food trucks, farmer’s fresh markets or local food fares to get healthy and organic food that offers variety and freshness.

Avoid small convenience stores: Stop at super markets or natural food stores whenever you can for preservative-free, unprepared food that you can always have a go at anywhere.

Check the menus: Look for low-fat small servings. Avoid fried items. Fill your plate with veggies, easy to digest whole grains and a little starch like rice or pasta.

Easy on the booze: New Canadian alcohol drinking advisory says 3 drinks for men and 2 for women per day 5 times a week. Alcohol isn’t calorie-free and specially not good when you’re driving.

Exercise on the road

Canada is a huge and so are the roads that link its different parts together. Prolonged lack of movement can result in cramped legs, neck and back pain, stress and indigestion. You can prevent these health issues just by following our tips.

Move during stops: When you stop to take a break, take a few minutes to stretch out. Look for signs of public parks, there are plenty of those in Canada. Make the most of children’s playground equipment or go on a short run.

Move while driving: Even when you’re driving, make sure you are keeping your muscles in motion with a few simple moves like tightening relaxing abs or squeezing the glutes. Just to keep the blood circulating.

Stretch in the passenger seat: It’s safer and easier to maneuver in the passenger seat with more options and room for stretching out your muscles. Make the most of it.

A list of 7 exercises to keep you toned during road trips

It’s always a plus if your hotel has a gym but even if it doesn’t or you’re out camping, you can always rely on 10 reps of each of these 7 bodyweight exercises to keep you in tone:

  1. Squats
  2. Mountain Climbers
  3. Leg Raises
  4. Sit ups
  5. Jump planks
  6. Frog Jumps
  7. Push ups

Canadian roads are a treat to travel on if you and your loved ones are fit to do so. Never forget about staying healthy during your trip!

Best countries to visit in Canada

Canada is regarded as the most beautiful and gorgeous country to visit. It has been recorded to receive numerous tourists and guests, this is due to many to the fascinating features and landmarks it possesses. Canada should be on your list when looking for a good place to visit on your holiday. With amazing activities, beautiful rivers and beaches, Canada has everything for everybody. It is a good place to unwind as you enjoy the cool breeze and peaceful surroundings. Below are the best-overlooked places to visit in Canada with rental24h Canada;

Nahanni National Park

If you are a person who likes nature and adventures, don’t forget to visit this park on your next travel to Canada. The park has a lot of captivating nature’s features and landmarks. Carry your camera and take pictures of the amazing wild animals and plants found in this park. The park also gives you a chance to view waterfalls like the Virginia Falls and lastly, unwind yourself in the Sulfur hot.

Churchill, Manitoba

This place is highly visited during the winter. Many people like touring this place to see the white bears, it’s among the few places in the world that hosts white bears. During the winter, numerous people gather in this amazing town to watch the white bears migrate from Hudson Bay’s shores where they usually stay during the summer to the seal-hunting territory.

Joffre Lakes, British Columbia

If you like water sports, then Joffre Lakes Provincial Park is a place to visit. There are activities to do like hiking and you also have a chance to view beautiful sceneries as you ride a boat along the rivers. The park is also considered as the best place to take hikes.

Charlevoix

If you are planning to travel with your kids, family, and friends, take a good drive to this beautiful town. Charlevoix is an overlooked town but you will be surprised to find amazing activities to do like fishing, skiing, taking cruises and watching whales. Fairmont Le Manoir Richelieu is the best restaurant found in Charlevoix, you can find delicious foods and mouth tasting breakfasts in this amazing restaurant.

Fernie

It’s among the oldest towns in Canada, the town has amazing old structures and incredible history. You can find captivating features and activities to do for instance; snowboarding, skiing and viewing gorgeous features and landmarks.

Jasper National Park

This park is surrounded by incredible lakes, mountains, and wildlife. Any person who has got a chance to visit this town will narrate to you how memorable and exciting this place is.

Conclusion

Let Canada be your number one place to visit on your next holiday vacation, it has beautiful things to see. With a good transport system, hire rental24h Canada and tour the above cities.

Best Adventure Places In Canada

Whether you are a Canadian or not, provided you are planning to be in Canada anytime, it means that you should have cities which you need to visit. Canada is a developed country and it has so many cities that contain their own features and unique activities. When having your trip to Canada, always use a rental car and ensure that it takes you to cities so you can enjoy nature. Below are some of these cities you need to visit in Canada

Canada Cities To Visit
1. The Canadian Rockies

These are features found in Canada located in Alberta and Span British Columbia which has a very impressive mountain range all over the world. The ranges can boost your mind-blogging scenery together with many higher peaks numbers in Canada. The explorers will find the area so ideal and it contains several ski resorts into the ranges.

2. Whistler

The ski resort is very popular and largest in all of North America. In 2010, the Winter Olympics was hosted in the place which can accommodate more people due to about 8,000 pistes acres and the height is 1,610 meters. The ski area is across almost two mountains which is the Blackcomb and the Whistler. The mountains have snowfalls from November all the way to May which is average and very impressive.

3. Quebec City

Quebec City is the capital city of Quebec province which is known to be the largest Canada province. The province is located in the east coast part of Canada since it can host more beautiful sites of Canada as well. The settlement is among the oldest which are found in North America and the people around can speak French almost every one of them. It contains city skyline dominating hotel of 19th century and the province contain a very small town for picturesque, moose, and the ski resorts.

4. Ottawa

It is the capital city of Canada and it is friendly and very small compared to other big Montreal and Toronto cities. Ottawa is so bike-friendly and has charming features; it is also civilized and peaceful. You can also happily explore all wildernesses found in Canada at the Ontario doorsteps.

5. Halifax And Nova Scotia

The place is almost the same as its cousin which is etymological. The city is known for the nautical heritage it offers, the seafood, and the average climate. The capital of Nova Scotia is called Halifax were among those who rescued the Titanic survivors more than once a century earlier.

Everyone will be happy when visiting these cities in Canada since they have the best attractions and adventure. Ensure you rent your car to avoid the delays which lead to time wastage.

Outdoor Adventure Travel in Canada

Canada is the best country to visit during summer; it has many incredible and best features to see. Canada has been reported to receive numerous guests every year. It has some of the amazing and beautiful places to visit during summer. When touring Canada with rental24h.com car rental, below are the best places to visit;

Toronto

It’s an extremely famous city that is widely known for having iconic buildings; one such structure you will not miss to see is the CN tower. The CN Tower is one of the most recognized and visited landmarks in Toronto. The city has also other attractions that are worth visiting for instance; the Toronto City Hall, the Eaton Center in Toronto, Nathan Phillips Square and some more.

Montreal

Another city you should not miss to visit. The city is situated in the center of St Lawrence and the picturesque Ottawa River. Montreal is a place to visit with family and friends; it has some of the best and amazing attractions. A portion of these activities includes boating, stream drifting, touring, etc.

Vancouver

The excellent city of Vancouver has significantly more to give to its guests. This city is loaded up with well-known travel destinations and is located in the extreme southwest of British Columbia. Vancouver has attractive and most amazing features for instance; it is home to the world his largest urban parks. Another attractive feature to see is the Shore Mountains. The mountains dominate the urban landscape.

Victoria

Situated on the southern end of Vancouver Island, it is the capital of British Columbia. Numerous people like to visit this city during summer; if you and your family are looking for the best place to visit in Canada, Victoria should top in the list. It has some amazing and incredible features not forgetting exciting activities like fishing, cycling, kayaking, golf, and mountain climbing.

Niagara Falls

Niagara Falls is the most popular tourist attraction spot in Canada. The place is worth visiting with kids since it has numerous magnificent excellence. If you are a nature lover, visit Niagara Falls. Here you can as well take a cruise ride if you want to explore the place closely. In this place, you will surely pick up some good memories that always remember and proud to tell.

Conclusion

Canada is one nation that is disregarded as an exciting and one of the cheap travel places. It is eminent for having stunning perspectives; mountain views, astounding ski lodges, and ski resorts, etc. Canada by and large is home to the acclaimed great lakes, bungalow nation, and summer excellence. Hire a rental24h.com car rental, if you want to explore Canada.

Car Rental: A First-Timer’s Guide

Leasing a car permits you the adaptability and freedom to tour and wander any place you are traveling. Regardless of whether you normally lease cars or only periodically from car rental organizations, make a point to do some exploration and correlation and you will probably lease a car at an extraordinary rate.

Counsel these following tips to get the greater part of your car rental:

Be careful With Hidden Costs Within Your Car Rental Charges

Try not to get overexcited when you think you have gotten a decent rate; if your car rental rate is by all accounts too modest to possibly be valid, it doubtlessly is. You will before long be disappointed when you see the additional energizes include, for example, the deals charges, airplane terminal extra charges, protection expenses, authorizing expenses and so forth, and it is at exactly that point that you come to understand all the concealed expense behind the apparently modest rate.

Look at Rental Car Rates Online

Surfing on the web is a decent method to look at all the different rates offered via car rental services. You can likewise exploit limits offered online by many significant car rental organizations. Likewise make certain of the limitations that the rental car organization is forcing on utilizing their car. Nonetheless, look for good deals before bouncing on any arrangement.

Essential Rule Of Renting

One significant factor that impacts your rental car charges is to what extent you are going to lease the car. On the off chance that you are going to lease the car for not exactly seven days, at that point it is a smart thought to lease the car from a noteworthy car rental organization, for example, Alamo, Avis, Budget, Dollar, Enterprise, Hertz, National or Thrifty and so on. Then again, in the event that you are going to lease the car for a more extended stretch of time, it might be a smart thought to approach a littler scale car rental office, as they might be additionally ready to offer a more focused rate than their greater rivals. Car vendors especially offer great rates in these circumstances.

Then again, however you may have shown signs of improvement rebate from littler rental car services, don’t anticipate a similar degree of service and backing offered by the real organizations as their across the nation bolster service is for the most part not as great. So if your car stalls amidst no place, it is dependent upon you to organize towing and fix. So know that on the off chance that you need to save money on your rental expense you need to go for broke.

Conclusion

Those are the fundamental variables influencing car contract rates. These just demonstrate that creation your bill as shabby as conceivable is still on your hand which you have to consider.

Modest car rental service can be obtained effectively by simply alluding to the things expressed previously. You don’t have anything to do yet to think of them as all particularly in the event that you have strict spending plan. There are loads of organizations offering this sort of service so regardless you have options and you should not drive yourself to secure ones you think you are not happy. Additionally, it will be simple for you to discover them as modest as conceivable as practically these organizations are bringing down their rates just to keep their business alive.